Move More at Work


Learn how to get the right amount of activity and movement into your working day.

Approx. | 20 minutes



On average Americans are sitting for 13 hours a day and sleeping for 8 hours resulting in 21 hours of sedentary behaviour a day.

In the modern world our lives are becoming increasing sedentary.  Many of us have desk-based roles that entail periods of prolonged sitting known as sedentary behaviour.  The world health organisation recently highlighted sedentary behaviour and its associated risks as the 5 leading factor in early mortality.

This short online course is designed to provide employers with a simple way to educate there staff on the risks of sedentary behaviour and provide tips and how to achieve the recommended amount of movement into working days.


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