Move More at Work
Learn how to get the right amount of activity and movement into your working day.
Approx. | 20 minutes
On average Americans are sitting for 13 hours a day and sleeping for 8 hours resulting in 21 hours of sedentary behaviour a day.
In the modern world our lives are becoming increasing sedentary. Many of us have desk-based roles that entail periods of prolonged sitting known as sedentary behaviour. The world health organisation recently highlighted sedentary behaviour and its associated risks as the 5 leading factor in early mortality.
This short online course is designed to provide employers with a simple way to educate there staff on the risks of sedentary behaviour and provide tips and how to achieve the recommended amount of movement into working days.